Yoga Treat #3: Forward Bend: I’ve read many times about yoga, “you’re only as young as your spine is flexible.” This seated forward bend will help lead the way to a flexible spine.
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yoga treats
Yoga Treat #2: Upward Stretch: These are great stretches for sitting at the office, in the airport, on a plane or even standing in line at the grocery store. People may look at you, but what are really thinking? Boy, I should be doing that!! A flexible spine and a strong core are essential for a strong and safe body.
Treat One: Deep Breathing. Have you ever heard or used the phrase with a child, “take a deep breath” to help calm down? A simple treat for your body today . . . and no one knows how to treat your body like you know how to treat your body today.