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Lifestyle
It’s finally the holiday season! But do you ever feel stuck on finding gifts? What if you could give something meaningful all the while saving the planet? This year, while you’re wondering what to get for those special people in your life, reduce your stress of chasing that “perfect gift.” Learn how to have a greener holiday by reading more.
At United Airlines, they understand that their actions can have a major impact on the environment, so they are leading the way in reducing their environmental footprint in the sky, on the ground and in their facilities. And they are inviting you to participate.
I’m sure that you, like me, love having the opportunity to travel! Of course, every trip whether for fun or business offers great opportunities for the joys of travel and the potential agony of the trip! As with everything, it is how we look at these adventures that make every minute worth living.
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This month, April 22, 2016, marks the 46th anniversary for Earth Day. In April of 2020, we will mark 50 years of celebrating Earth Day. It is great to have a special day to celebrate our Earth. Imagine what we can do if we think about Earth every day of the year. Here are 10 things you can do every day.
Exercise. Exercise. Exercise. We hear it all the time. Work out at the gym. Lift weights. Run a marathon. Get our kids active in sports. And many of us are doing it. But are we really doing what is best for us and our bodies.
Yoga Treat #3: Forward Bend: I’ve read many times about yoga, “you’re only as young as your spine is flexible.” This seated forward bend will help lead the way to a flexible spine.
Yoga Treat #2: Upward Stretch: These are great stretches for sitting at the office, in the airport, on a plane or even standing in line at the grocery store. People may look at you, but what are really thinking? Boy, I should be doing that!! A flexible spine and a strong core are essential for a strong and safe body.
Last week, I had the pleasure of attending the Sustainable Business Council’s #SBCReception. The event was hosted by Steve Glenn, Chair of the Board of the SBC and CEO of LivingHomes, at his LivingHome in Santa Monica. Over 70 people attended and together, we spent a cozy evening making friends and manifesting our missions.
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We often hear the words vegetarian, vegan, raw, wholefoods diet, but what is the difference? If you are looking for more energy, radiant skin, and better sleep, here are a few options for your diet and how food choices can affect your life.
If you are fascinated by the miracle of our bodies and how they work, and if you are curious as to how you can maintain a healthy body, you will find the documentary Forks Over Knives eye opening. Whether you want to live to be 100 or you just want to live free of disease, this documentary will definitely give you some food for thought.
Treat One: Deep Breathing. Have you ever heard or used the phrase with a child, “take a deep breath” to help calm down? A simple treat for your body today . . . and no one knows how to treat your body like you know how to treat your body today.
Matthew Kenney’s biography, Cooked Raw, is a great read about a classically trained chef destined to help change the way we eat. But it tells us so much more about perseverance, finding our passion, and doing the right thing even when we aren’t quite sure what that is or where it will lead us.
Anyone with the entrepreneurial spirit or who has ever pursued that challenge, can relate to all the ups and downs, both personally and professionally, that Kenney so artfully describes throughout the book.